WHAT IS CROSSFIT?

CrossFit is a strength and conditioning system that uses constantly varied functional movements performed at high intensity to achieve a broad, general and inclusive fitness. This means that CrossFit prepares you for any challenge life or sport can throw at you.

Email max@crossfitplus264.com or call Max on 0812897772 or PD on 0812606679 to book your free Intro Class and to find out more about CrossFit.

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